PRIMUS Fitness

Saturday, 10-16-2021

Teams of 4 – Split reps
You-go-I-go

Buy in: 50 synchronized lunges

3 rounds:
– 800m run
– 100 v-ups
– 80 single arm thrusters53/35
– 60 box jumps 24/20
– 40 heavy G2OH (L1 115/75, L2 135/95, L3 155/115)

Cash out: 25 synchronized burpees

50 min cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.