PRIMUS Fitness

Saturday, 10-10-2020

Metcon
1,000M run
50 Wall Balls (Murphy Building Wall)
15 Burpees
800M run
50 DB Snatches (35+/20+)
15 Box Jumps (24/20)
400M run
50 Sit-ups
15 Clean & Jerks (115/85) or (135/95)
100M Bear Crawl

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