Saturday, 1-4-2019

Teams of 4

2020 Row
120 Ball Slams (20+/15+)
80 Man Makers (35+/20+)

220m Run
120 Wall Balls (20/14)
80 Toes-to-bar

220m Run
120 Burpees
80 Deadlifts (185/125) (225/145)

220m Run
120 Kettlebell swings (53+/35+)
80 Dumbbell Thrusters (35+/20+)
2020m Row

* 1 teammate rows while 1 holds plank, 1 wall sits, and 1 rest
** During the couplets 2 teammates can work at a time.

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