PRIMUS Fitness

Saturday, 1-2-2021

Teams of 3
3300m row buy in
Then
5 Rounds for Time

All partners complete all reps including sled and carry

6 Bear Complex (PC/FS/PP/BS/PP)
5 pull ups
4 burpee over bar
3 Tire Flips
200m sled push
100m farmer carry + 100m Run relay

L1 95/65
L2 115/80
L3 135/95

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