Saturday, 1-16-2021

Weightlifting:
10 Minutes to establish 1 Rep Max Clean (Power or Squat)
Team of 3 Total Weight

Metcon:
10 minute AMRAP (full reps per person, all working at the same time, Rotate through movements)

15 Ball Slams (20/15)
8 Burpees
Plank hold

3 minute rest

10 minutes AMRAP (Relay style)

3 Thrusters (95/65 or 115/80)
4 Box Jump Overs (24/20)
5 Pull-ups

3 minute rest

10 minute AMRAP (You-Go-I-Go, Split Reps)

21 Shoulder-to-overhead (95/65 or 115/80)
30 V-ups
200 M Run (Together)

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