Saturday, 1-16-2021
Weightlifting:
10 Minutes to establish 1 Rep Max Clean (Power or Squat)
Team of 3 Total Weight
Metcon:
10 minute AMRAP (full reps per person, all working at the same time, Rotate through movements)
15 Ball Slams (20/15)
8 Burpees
Plank hold
3 minute rest
10 minutes AMRAP (Relay style)
3 Thrusters (95/65 or 115/80)
4 Box Jump Overs (24/20)
5 Pull-ups
3 minute rest
10 minute AMRAP (You-Go-I-Go, Split Reps)
21 Shoulder-to-overhead (95/65 or 115/80)
30 V-ups
200 M Run (Together)
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