Saturday, 09-08-2018
Teams of 3
10 Minutes to Establish Max Thruster
3 Rounds
6 T2B
6 Box Jump Overs 24/20
6 Man-makers 35/25 ++
1200M Row
4 Rounds
9 Burpees
9 DB Snatches 35/25 ++
9 Military Sit-ups
1200M Row
5 Rounds
12 DB Lunges 35/25 ++
12 Wall Balls 20/14
12 Kettlebell Swings 53/35
1200M Row
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