Saturday, 09-08-2018

Teams of 3

10 Minutes to Establish Max Thruster

3 Rounds
6 T2B
6 Box Jump Overs 24/20
6 Man-makers 35/25 ++

1200M Row

4 Rounds
9 Burpees
9 DB Snatches 35/25 ++
9 Military Sit-ups

1200M Row

5 Rounds
12 DB Lunges 35/25 ++
12 Wall Balls 20/14
12 Kettlebell Swings 53/35

1200M Row

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