Saturday, 09-02-2017
Follow the Leader
Teams of 3
3 Rounds
500M Row
12 Burpees
9 Wall Balls
800M Run
2 Rounds
12 Box Jumps
9 K2E
6 Thrusters 135/95 RTG 155/110
400M Run
1 Round
9 Pull-ups
6 Handstand Push-ups
3 Squat Cleans 155/110 RTG 185/130
200M Run
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Tags: CrossFit, Endurance, WOD