Saturday, 08-25-2018
Teams of 4
1000M Sled Push (2×45/2×25) (1×45/1×25)
Relay Style in the Gym
3 Rounds per person
3 Power Snatches (135/95) (95/65)
4 T2B (V-ups)
5 Box Jump Overs 24/20 (Step Overs)
Carry Equipment to Grassy Field (135/95) (95/65) (70/53) (53/35)
2 Teammates working at same time
2 person Tire Flip 75M
2 person Bear Crawl 75M
(All Teammates will complete both movements)
Pick up Equipment and carry to Cul-de-sac
U-Go-I-Go (Teams do not have to split reps evenly)
100 Front Squat
100 KettleBell Swings
Carry Equipment Back to the Gym
200 Double-Unders (300 Singles) (Teams do not have to split reps evenly)
Relay Style
2 Rounds
3 Burpees
1 Rope Climb (2:1 Rope Pulls)
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Tags: CrossFit