Saturday, 07-01-2017
Operation Independence Day II
Team of 4
2 teammates run 1000M, 2 teammates row 1000M, buy-in, then
12 rope climbs
Go to grassy field
Full team does the following Relay Style,
* 50M bear crawl
* 50M crab walk
* 50M Army crawl
* 50M walking lunge
Go into gym, u-go-i-go:
120 slammers (25/20)
120 KB swings (53/35)
120 wall balls (20/14)
Prowler push to Grassy Field with barbell, clips, and plates (2 x 25 men / 2 x 15 women). Transport equipment any way. One team member must be on Sled during sled push.
At Grassy Field: 80 burpees over partners, two teammates working at a time.
At 400M marker: 80 thrusters & 80 Sit-ups (two people working at a time)
At 200M marker: 80 S2O & 80 air squats (two people working at a time)
Return to gym
12 rope climb cash out
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Tags: CrossFit, WOD