Saturday, 06-08-2019
Teams of Three
600m Run
90 Power Cleans 135/95
90 Ball Slams 20+/15+
90 DB Snatch 35+/20+
120 Walking Lunges (Parking Lot)
90 Pull ups
90 Thruster 95/65
90 Burpees
120 Double Unders
600m Run
90 Bench Press 135/95
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Tags: CrossFit, WOD