Saturday, 06-01-2019
Teams of 3
75M Sprint Relay x 2
75 Power Cleans 135/95
75 Mil Sit-ups
250M Row Relay x 2
60 Front Squats 155/105
60 Toe to Bars
250M Row Relay x 2
45 Deadlifts 205/155
45 Burpee Pull-ups
75M Sprint Relay x 2
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