Saturday, 06-01-2019

Teams of 3

75M Sprint Relay x 2

75 Power Cleans 135/95
75 Mil Sit-ups

250M Row Relay x 2

60 Front Squats 155/105
60 Toe to Bars

250M Row Relay x 2

45 Deadlifts 205/155
45 Burpee Pull-ups

75M Sprint Relay x 2

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