Saturday, 02-03-2018

Teams of Three

Buy In.
10 min max calorie row
EMOM – 3 burpees

5 min rest

Team AMRAP 10
10 DB Cleans 30/20
10 DB Lunge
10 Man Makers

5 min rest

Team Relay. 3x per person
10 Deadlift 135/95
10 Ball Slams
100m Sprint

Cash Out.
150 Military Sit Ups

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