Saturday, 01-27-2018

Teams of 3

AMRAP 5

Squats (front or back) 185/115

2 minute rest

AMRAP 10

400m run then
12 deadlifts 155/105
8 pull ups
4 clusters 155/105

2 minute rest

AMRAP 7

200m run then
6 Knee 2 Elbow
4 Handstand Push-ups
2 snatches 135/95

2 minute rest

Rely 3 RFT

6 box jumps
4 kettle bell swings
100m run

300 Double_Unders to finish

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