Saturday, 01-27-2018
Teams of 3
AMRAP 5
Squats (front or back) 185/115
2 minute rest
AMRAP 10
400m run then
12 deadlifts 155/105
8 pull ups
4 clusters 155/105
2 minute rest
AMRAP 7
200m run then
6 Knee 2 Elbow
4 Handstand Push-ups
2 snatches 135/95
2 minute rest
Rely 3 RFT
6 box jumps
4 kettle bell swings
100m run
300 Double_Unders to finish
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Tags: CrossFit, Fitness