Partner 1 – Rows Partner 2 – Runs 400m
When partner 2 completes run, he/she moves to Spartan Carry for 50m and Partner 1 begins Push Press #85. Switch is called by Partner 2 and exercises are then completed by each in the following order:
Lunge Walk & Med Ball Clean
Bear Crawl & Dumbell Thrusters
UnEven Farmer’s Carry & Box Jumps
Frog Jumps & Air Squats
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