PRIMUS Fitness

Round and Round We Go….

With a continuous moving clock, work at each station for 45 seconds until "Switch" is called for 4 Rounds.  Rest 1 minute between Rounds.

Get Up to Ball Slam
Row for Calories
Double Unders
Med Ball Clean
Tire Flip
Uneven Farmer’s Carry
Box Jumps


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.