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PrimusFit – Wed, Nov 30

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 1 @ 95%

Press 3 x 1 @ 95%

WOD

Struggle Bus

3 Rounds For Time

20 Push Ups

30 Sec Plank

40 Mtn Climbers (2ct)

30 Sec Plank

10 Burpees

30 Sec Plank

50m Bear Crawl

30 Sec Plank

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