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PrimusFit – Wed, Mar 27

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Primus Fitness – PrimusFit

Weightlifting

Dumbbell Overhead Press

2 x 5 @ 30s/20s

3 x 8 @ 35s/25s

WOD

10 RDS:

-7 Deadlifts

-5 Box Jumps

-3 Push Press

Rx: 115/75, 24/20

Rx+: 135/95, 30/24

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