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PrimusFit – Wed, Mar 1

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 75%

Jerks

EMOM 8

1 – 4 = 2 Power Jerks @ 85%

5 – 8 = 2 Split Jerks @ 80%

WOD

WOD

For Time

3 Rounds

⁃ 25 V-ups

⁃ 75 Double-Unders

⁃ 12-9-6 Squat Cleans

(L1 135/95, L2 155/105, L3 185/125)

Rx+: Toes to bar instead of V-ups

*15 min Cap*

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