Primus Fitness – PrimusFit
Weightlifting
Press Deload 5 x 5 @ 50%
WOD
RX
AMRAP 12:
10 DB snatches (35/50 lb)
10 burpee box jump-overs (20/24 in)
INTERMEDIATE
AMRAP 12:
10 DB snatches (25/35 lb)
8 burpee box jump-overs (20/24 in)
RX
AMRAP 12:
10 DB snatches (15/25 lb)
6 burpee box step-overs (12 in)
SKILL WORK
Post-workout:
1 set:
400-m single-arm DB overhead carry
– Use workout DB.
– Switch hands as needed.