Primus Fitness – PrimusFit
Warm Up
WOD
Teams of 2
35 Minute Cap
Split Reps
1000m Row
20 Burpees
40 Pull Ups
60 Air Squats
400m Sled (2/1)
800m Row
20 Box Jump
40 Push Ups
60 Sit Up
200m OH Plate Carry (45/25 – Split Distance)
600m Row
20 SA Snatch (50/35)
40 T2B
60 Dips
400m Sled (2/1)
400m Row