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PrimusFit – Tue, Nov 21

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Primus Fitness – PrimusFit

Warm-up

WOD

Lamb Rams Hogs Maws

Teams of 2

AMRAP 25

Y-G-I-G All Reps

500m Row

5 Burpee

10 HPC (95/65)

15 Bent Over Row

20 V – Up

25 Push Ups

20 Hollow Rocks

15 S2OH

10 Front Squat

5 Reverse Burpee

then

You vs Your Partner 1 RFT

Head to Head (Race)

100m FC

5 Tire Flips

20 Hammer Strikes

100m Sprint

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