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PrimusFit – Thu, Nov 9

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Primus Fitness – PrimusFit

WOD

1k run

100m KB farmers carry (53/25)

50 box step-ups

50 American kettlebell swings (53/35)

100m KB farmers carry (53/25)

10 sandbag get-ups

50 box step-ups

100m KB farmers carry (53/25)

30 cal bike

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