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PrimusFit – Thu, Nov 16

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Primus Fitness – PrimusFit

WOD

12 min Skillz EMOM

10 dips + 10 sit-ups

5 high box jumps + 20 mountain climbers

7-8 HSPU

25-30 double unders

WOD:

30 cal bike

100 hammerstrikes

50 military sit-ups

50 box step-ups

20 sandbag cleans

1000m run or 1200m row

15 tire flips

25 bench press (135/95)

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