PrimusFit – Thu, Jan 2

Primus Fitness – PrimusFit

Red Pill WOD

AMRAP 25

– 4 Shuttle Runs (50ft/ea)

– 8 T2B

– 10 S/A DB Hang Clean + Jerk (50/35)

– 12 Burpee Over DB

– 14/12 Cal Row

Blue Pill WOD

Conditioning

For Time

5 Rounds:

– 400m Slow Run (Rx+ 800m)

– 400m Fast Run (Rx+ 800m)

*Rest as needed between Rounds but avoid resting between your fast/slow runs*