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PrimusFit – Thu, Dec 1

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Primus Fitness – PrimusFit

Warm Up

WOD

December Chips

Every 2:00 Run 100m

50 Reps Each For Time

Wall Balls

AKBS (53/35)

Leg Lifts

Ball Slam

SA Snatch

Crunches

Ring Rows

Weight Step Up

2ct Russian Twist

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