PrimusFit – Mon, Sep 18

Primus Fitness – PrimusFit

OLY

Snatch 5 x 5 @ 80%

WOD

3 rounds – 16’ time cap

20 Box jumps

20 DB snatches (50/35)

15 pull-ups

:45 secs planking

100m run

4’ rest

Finisher – 2:30 time cap

3 rounds of

14 wall balls (20/15)

8 burpees