PrimusFit – Mon, Jun 26

Primus Fitness – PrimusFit

Weightlifting

Deload Squat 5 x 5 @ 50%

WOD (Time)

RX

5 rounds for time:

400-m run

15 overhead squats (65/95 lb)

INTERMEDIATE

5 rounds for time:

400-m run

15 overhead squats (45/65 lb)

BEGINNER

3 rounds for time:

400-m run

15 overhead squats (PVC or empty barbell)
SKILL WORK

Pre-workout:

12:00 to build up to a heavy complex:

3 muscle snatches + 2 power snatches + overhead squat