Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 @ 75%
Cleans
EMOM 5
2 Full Cleans @ 80%
WOD
WOD:
For Time:
⁃ 1K Row
⁃ 50 Wallballs (20/14)
⁃ 1 Mile Run
Squat 3 x 3 @ 75%
Cleans
EMOM 5
2 Full Cleans @ 80%
WOD:
For Time:
⁃ 1K Row
⁃ 50 Wallballs (20/14)
⁃ 1 Mile Run