Primus Fitness – PrimusFit
Weightlifting
E1.25MOM 8
Power Snatch + Hang Snatch
Empty Bar →75%
WOD
3 rounds for time:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups
5 bench press
L1: 135/95
L2: 155/105
E1.25MOM 8
Power Snatch + Hang Snatch
Empty Bar →75%
3 rounds for time:
20 Pistols (alternating)
15 Burpees
10 Strict Pull-ups
5 bench press
L1: 135/95
L2: 155/105