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PrimusFit – Fri, Jul 12

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Primus Fitness – PrimusFit

Warm-up

Weightlifting

Snatch

EMOM 8

Power Snatch + Snatch

35% → 85%

WOD

8 RFT

5 Cal Bike

8-7-6-etc HPC (155/105)

5 HSPU (8 Pike/10 Seated Press)

5 V Up

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