Randomly select a card from the deck and complete reps count of the following exercises:
DIAMOND – Dumbell Burpees SPADE – Manmaker PushUps CLUB – Box Jumps
HEARTS – Single Unders x10 FACECARDS – 10 Reps ACE CARD – 11 Reps
JOKER – 800M Run
0900 – K Welch, K Wright, CRASH, John D, Corey M, Craig G & Jennifer G completed 35 Dumbell Burpees, 54 Man Makers, 480 Single Unders, 34 BoxJumps and 1600m Run (25 cards in 30 minutes)
1000 – Sheryl B, Chrissy M, Chris C, Stephen P, and Carlos M completed 45 Dumbell Burpees, 48 Manmakers, 500 Single Unders, 27 Box Jumps and 800m Run (25 cards in 30 minutes)
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