PRIMUS Fitness

Paleo Challenge Benchmark Redux

Max Effort Thruster
Warm up:
5 Front Squats
5 Push Presses
5 Thrusters

Max Effort Front Squat
4 Reps at 75% of 1RM
2 Reps at 85% of 1RM
1 Rep at 90-95%
1 Rep at 101-105%
1 Rep at more than previous rep (optional)

50 Situps
40 In Place Lunges
30 Burpees
20 Ball Slams
10 Full Depth Jump Squats

For Time.

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