PRIMUS Fitness

On the Minute for 12 Minutes

Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more Reps @ 95% of 1 RM

WOD
Perform the following exercises on the minute for 12 Minutes:
2 Power Cleans @ 75% of 1 RM
5 Burpees

then,

100m Prowler Push for 3 Rounds.
Rest 2 Minutes between each push.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.