PRIMUS Fitness

On-the-Minute Complex….

Complete the following movements Each Minute On the Minute:
5 Hang Power Cleans (95-115#M/55-75#W)
5 Push Jerk
5 Front Squats
Once you are unable to complete cycle in the minute, workout is finished. Maximum of 15 Rounds.

RX PLUS: 500m Row for Time.

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