PRIMUS Fitness

Monday, 11-1-2021

Weightlifting: Squat

WOD – “The Pilgrims”

For Time

Run to the Docks – 600m Run
Load the Ship – 20 Thruster (115/80)
Hoist the Sails – 5 Rope Climbs
Sunday Prayers – 1:00 Plank
Unload the Boat – 25 Ball Slam (20/15)
Carry Provisions Ashore – 200m Farmers Carry (53/35)
Set Up Camp – 20 C + J (115/80)
Run from the Delawares – 600m Run

Rx+ 800m Run

Cash Out:
Paddle the Delaware River
1k Row

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.