Monday, 9-28-2020

Weightlifting:
Squats – Using 90%

Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3+ @ 90%

Cleans
Set 1 – 3 @ 65%
Set 2 – 2 @ 70%
Set 3 – 2 @ 75%

Metcon:
4 Rounds
400m run-200m Run-400m-200m
10 Push press
12 DB lateral step ups(2x 35/2x 20)
14 Windshield wipers
16 Ball slams

L1-75/55
L2-95/65
L3-115/75

Cashout
8x :20/:10 Med ball plank rolls

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