PRIMUS Fitness

Monday, 9-21-2020

Weightlifting:
Week 2 Squats

Still using 90% as before for basis.

Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Cleans

Set 1 – 3 @ 60%
Set 2 – 2 @ 65%
Set 3 – 1 @ 70%

Metcon:
3 rounds
10 burpee w/Med ball
10 T2B
200m Run
10 Hang P. Clean 95/65, 115/75, 135/95
10 HSPU or Z press (Seated DB press)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.