PRIMUS Fitness

Monday, 9-20-2021

Weightlifting: Squats

5 Reps @ 65%
5 Reps @ 75%
5+ Reps @ 85% (Max reps)

WOD:
Tabata Workout
4 Rounds 30s Work/10s Rest

1. Single Bounce Jump Rope
2. Push Ups
3. Double Unders (or Single to scale)
4. Lunges
5. Single Bounce
6. V Ups

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