PRIMUS Fitness

Monday, 9-14-2020

Weightlifting:
Squats

Use 90% of 1RM for weights

Set 1 – 5 @ 60%
Set 2 – 5 @ 70%
Set 3 – 5 @ 80%

Cleans 3 x 1 @ 55%

Metcon:
14 min AMRAP
Buy in: 100 DUBs (2:1)
Then
8 S2OH
16 Single leg V-ups
8 Hang Power Snatch
16 Box jumps

L1: 95/65
L2: 115/75
L3: 135/95

Cash Out:
:40/:20 x 3 rounds
Single leg alt bridges (2 sec pause)
Slow Russian twist -arms locked out with plate (15/10)

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