PRIMUS Fitness

Monday, 9-13-2021

Weightlifting: Squats

WOD – “ANNIE ON THE RUN”
For Time:
50-40-30-20-10*
Double-Unders
Sit-Ups
*Run 200m After every round

Cash Out
Bro sesh:
3 Rounds
5 each DB bent over rows
5 each DB bicep curls
10 DB reverse flys
10 Single DB Tricep Ext

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