PRIMUS Fitness

Monday, 8-9-2021

Weightlifting: Squats

WOD A

EMOM 10
1 -> 2 -> 3 … 10 Pull Ups
10 – > 9 ….-> 1 SA Dumbbell Snatch (35+/20+

3 Min Rest

WOD B

AMRAP 5

3 Power C+J (135/95)
100m Run

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