PRIMUS Fitness

Monday, 8-31-2020

Metcon:
4:00 sprint x 4 Rounds (RTG 5 rounds)
27 Air Squats
21/18 Calorie Row
15 Hand-Release Pushups
9 Russian KBS 70/53
*rest remainder of the 4:00
(Should have around 1:00 rest)

Cash Out:
3 rounds for quality
20 weighted sit ups
20 weighted Russian Twists 1-ct
20 dead bugs

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.