PRIMUS Fitness

Monday, 8-3-2020

:Weightlifting
Deload Week: Still using 90% of your 1RM previously plus 10 pounds.

Squats
Set 1 – 5 @ 40%
Set 2 – 5 @ 50%
Set 3 – 5 @ 60%

Metcon:
3:30 x 5 rounds
Different Buy-in each round:
Rd1: 20 sit ups
Rd2: 20 DUBS
Rd3: 20 Rissain Twist (2-ct)
Rd4: 20 lunges
Rd5: 10 pull ups

Then
10 S2OH 95/65 (light)
8 ball slams
6 Man Makers 35+/25+
Then
Max Cal Row -rest of time

* :90 sec rest between rounds
** score is total calories pulled

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