PRIMUS Fitness

Monday, 8-24-2020

Weightlifting:
Week 2 of Olympic Lifts. Still working on form. If comfortable and with approval you can work on finding max.

Metcon:
4 rounds
8 Push Jerks (135/95)
16 Wall Balls
32 DUBs

Cash Out:
If time….
4 X :40/:20
Odds: Weighted plank
Evens: Handstand Hold or OH plate hold 45#

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