Week 2 of Olympic Lifts. Still working on form. If comfortable and with approval you can work on finding max.
8 Push Jerks (135/95)
16 Wall Balls
4 X :40/:20
Odds: Weighted plank
Evens: Handstand Hold or OH plate hold 45#
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.