PRIMUS Fitness

Monday, 8-17-2020


We are going to do weightlifting for a cycle focusing on the Olympic lifts. Monday will be focused on cleans. Instead of progression through the sets, the percentages will be locked.

Week 1 will focus on finding good form.
“3 Big Rounds”

400m Run
3 Rounds
5 Clean & Jerks 135/95
5 Box Jumps

Cash Out:
400m KB Carry 53/35

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.