PRIMUS Fitness

Monday, 8-17-2020

Weightlifting:
Cleans

We are going to do weightlifting for a cycle focusing on the Olympic lifts. Monday will be focused on cleans. Instead of progression through the sets, the percentages will be locked.

Week 1 will focus on finding good form.
Metcon:
“3 Big Rounds”

400m Run
3 Rounds
5 Clean & Jerks 135/95
5 Box Jumps

Cash Out:
400m KB Carry 53/35

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