Monday, 8-10-2020

Weightlifting:
Re-Test Squats Day

Metcon:
3 Rounds
10 HANG snatches 95/65
20 Knee Tucks (on ground)
10 Push up with DB drag 40+/30+
40 DUBs (2:1)

Cash Out:
Tabata If Time:
:20/:10 x 8
Alternate: Russian Twists & Hollow Rocks

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.