Monday, 7-6-2020
Weightlifting: Squats
Still based off 90% of 1RM (calculated)
Set 1 – 40% x 5
Set 2 – 50% x 5
Set 3 – 60% x 5
Metcon:
“The Chief”
3 min AMRAP x 5 rounds
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute.
Cash Out
:40/:20 X 4
Rd 1 & 3: Plank
Rd 2 & 4: Plank transitions (hands to elbows
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.