PRIMUS Fitness

Monday, 7-26-2021

Metcon
400m Run
35 Alt Dumbbell Snatch
10 HSPU
400m Run
25 Alt Dumbbell Snatch
10 HSPU
400m Run
15 Alt Dumbbell Snatch
10 HSPU

Weight=35+/25+

*Scale for HSPU= 5 Wall Walks or 10 Heavy Seated Shoulder Presses

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