PRIMUS Fitness

Monday, 7-20-2020

Weightlifting:
All percentages of based off your (calculated) 1RM + 5-10lbs

Squats Week 2
Set 1 – 3 @ 70%
Set 2 – 3 @ 80%
Set 3 – 3 @ 90%

Metcon:
1-2-3-4-5-6-7-8
Knee to Elbow
8-7-6-5-4-3-2-1
Push Jerk
* :30 wall sit between rounds

Reverse and Repeat for RX+

L1 95/65
L2 135/95
L3 155/105

*Rd 1-1 K2E, 8 push jerks, :30 wall sit
Rd 2- 2 K2E, 7 push jerks, :30 wall sit
Etc.

Cash Out:
4 rounds
Down to back wall and back is 1
Single arm upside down KB walk (extended arm or bent arm for scale)
*Switch arm each round

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.