PRIMUS Fitness

Monday, 7-19-2021

Weightlifting:

WOD
15 minute time cap

10 box jumps (24/20)
20 SA DB push press (50+/ 35+)
30 sit-ups
4x100m shuttle sprints
30 sit-ups
20 SA DB push press
10 Box jumps

⁃ DB push press is 10 each arm so go heavy

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